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Sweaty Balls!



Sweaty Balls!


Ok now. Where did your mind go? We have numerous blue balls in the hot room that get really sweaty when we use them for core and leg-based workouts!


Now I know some of you thought immediately that I was talking about something completely different! Shame on you! Actually, shame on me because I got your attention this way! LOL!


In my Wednesday 5:45 pm Surge class one of the norms is to yell at the top of your lungs “BALLS” when we curl ourselves up and hug our knees. I have a couple of reasons I ask my class to do this.

1. It’s just plain fun – where else can you scream at the top of your lungs “BALLS” in with a whole bunch of other sweaty people?

2. It provides me notice that my class is actually breathing properly.

3. I also know that my clients are engaged, and this actually takes some of the focus on the stress in the system to having a norm in the class in which everyone participates.


Why I am speaking of balls, never thought you would ask. Yes, there is always an underlying naughty inuendo in all I do. I am a group fitness instructor of mainly middle-aged women who come to me to help them feel confident again in their own skin. So yes, sexuality and finding it again is a huge part of the process and should never be frowned upon. We are human and it is a wonderful simple joy in life when managed in a healthy manner.


Part of the process is finding yourself again. Your true self. The part of you that is proud of who you are and what you look like. I love seeing my clients wear dresses they have not worn in years, go out to places they felt ashamed to be seen in before and finally have enough self-esteem to date again, even with their current spouses finding new love. This is a beautiful part of the process, and no one should ever feel shamed about it. We are human and sexuality should be a wonderful part of our lives.


Action items:

1. Are your emotional and physical desires healthy?

2. What steps are you taking to improve them?


You know what I am going to say. You need to take massive amounts of action on yourself such as movement daily, proper nutrition and managing your stresses in a healthy manner. Start small such as a daily walk, 25 crunches and pack your lunch with healthy foods! Simple simple simple!


We stand ready as always to help. E-mail me direct with any questions and suggestions for blogging! I’d love to hear from you! cj@evolvstrong.com


Start Strong, Stay Strong & Always Be eVOLV Strong!


Your Trainer C.J.


P.S. – I will be providing two personal blogs a week (Wed/Fri) now and my recipe will be e-mailed to you on Saturday mornings from here forward. Excited to be offering more inspiration! Thank you for reading! Please share and subscribe!








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