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Even I doubt myself often!

Even I doubt myself often! I am now 76 days away from the Battle of the Gods. This will be my first physique competition since getting my...

I’m So Fu*&ing Tired!

Congratulations Alan on your Success! Super proud of you! I’m So Fu*&ing Tired! Pardon my foul mouth but man I am tired as hell. I’m not...

Why We Fail!

Congratulations Lidia on your success! Super Proud of You! Why we fail… I have been in my profession for over 25 years combined now....

Back to Basics!

4.5 inches down from SHRED!! Back to Basics! I love it when I go to parties and someone finds out what I do for a living and then all of...

The Power of NO!

Stephanie sporting a Shred shirt!! The Power of NO! As I home in on that which gives me the greatest return on my objectives in life, I...

Don't Be Mean!

Gladiator Football Players heading to playoffs! Don't Be Mean! As I sit here in my office upstairs before I teach my evening Shred, I am...