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Flat Tummy Myths Busted!

Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I'm here to warn...

C.J.'s 77 Healthy Breakfast Recipes!

Congratulations Tarah (pictured above) for your amazing 4 week Shred Transformation! C.J.’s 77 Healthy Breakfast Ideas We are full swing...

How to Quit Snacking!

A similar question for me would be, how to quit breathing? I’m dead serious! There are cookies in the gym – C.J.’s eating them. There’s...

Proud of YOU!

Proud of YOU! We as fitness professionals are known for our frank conversations and our candid demeanors. We are also known for being...

What the hell are you doing?

What the hell are you doing? It never fails to amaze me that while amid a storm, all I can think about is how I will survive. Yet it...

Post-New Year's Plan of Attack!

Post-New Year’s Plan of Attack! Here it is, folks! We just partied and drank what we usually do for over a month! It is time to “pay the...

Post- Christmas Plan of Attack!

Post-Christmas Plan of Attack! Here it is, folks! We just ate in one day what we normally would eat in over five days! It is time to “pay...

3 Tips for a Fit Holiday!

3 Tips for a Fit Holiday! 3 Tips for a Fit Holiday! Short and Sweet Today! Love you all! °Never go to a party with an empty stomach. Fill...

The Best Gift Ever!

The Best Gift Ever! I am an old 46-year-old dude that has seen 46 Holidays and Christmassssssssssss. I have to tell you I look forward to...

My Thoughts on Plateaus.

My Thoughts on Plateaus! BULLSHIT! I believe plateaus are excuses for those not putting in the work or delivering the plan we put...

Holiday Survival Guide!

Holiday Survival Guide! There's no denying that the holidays have arrived. It's no secret that most people gain 5 to 10 pounds over the...

Moms Boobs!

I saw my mom’s boobs & I was devastated! Every time Thanksgiving comes around, I remember an event that occurred in my younger years that...

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