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Post- Christmas Plan of Attack!


Post-Christmas Plan of Attack!


Here it is, folks! We just ate in one day what we normally would eat in over five days! It is time to “pay the piper.” No excuses!


I drank an entire six-pack of my client Erway's outstanding Le Cumbre IPA! I had a dozen tamales. I also had an entire bowl, and I mean fishbowl, of fresas con crema from my sister-in-law Amy for Christmas! Holy Shitake mushrooms! I feel like a blimp!


Does this all sound familiar? Well, I hope it does because that means you lived life and life is good now! Now it is time to work it all off. How often are we stuffed, full, hung-over, and over-caffeinated, yet we don’t allow ourselves to feel hungry, sore, and having a good sweat?

Here is the plan to get the holiday bulge in control:


Starting TODAY – Get your 1 hour of movement in! Get to eVOLV, get on YouTube, go for a jog –move! Make it deliberate and plan it out! Don’t’ stop there – do it for at least 4 hours this week.

For 2 days – eat one meal at about 500 calories. This will reset your insulin levels to allow the body to lose weight. Eat good food but not a lot. Only eat within one hour for both days.

After day 2 begin eating with a max caloric load that you should have established; if you need help, reach out.

Don’t beat yourself up –get back on the wagon! It’s the pursuit, not the destination, that counts!


I invite you to join one of the tried and true programs at eVOLV! We have one that more than likely will meet your needs. E-mail me back here! I am ready if you are!


Your Trainer – C.J.




















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