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Craziness All Around Us!!!

Holy Moly Batgirl – things certainly seem out of control. In all reality though, things will go back to normal as they always do and that which is out of our realm of control we always seem to grab onto and make our own. This is why our bodies begin to fail – taking on more STRESS!

Let’s look to that which we have control over – ourselves and our reactions to our environment. Are you taking time to make yourself better? Was your body ever prepared for a pandemic? Is your mind in the right place for lockdowns? Do you have the necessary healthy habits to sustain that which is being thrown at us daily?

Those are the questions we should be asking ourselves. Respect that which is going on but if it is out of our control – LET IT GO! Focus on YOU! Yes, I said focus on YOU!!!

If you answered “no” to any of the questions above I invite you to participate in the 2021 Rise of the Phoenix with eVOLV Strong. It is a 15-week program that includes all the bells and whistles plus life coaching and meditation this year. Our final informational session will be held this Saturday, January 9th at 10 a.m. via Zoom. Just show up to the meeting to hear what it is all about! It will change your life for the better. Here is a link:

I’d love to see you all there.

As your trainer it is important for me to remind you that you are the most important part of any equation. No one else or other circumstance should come before you and your well-being/health. Make the right choice in 2021 and make it your year!

Start Strong, Stay Strong & Always Be eVOLV Strong,

Your Trainer – C.J. & Team eVOLV

I am only an e-mail, message, or phone call away to help! You just need to act!

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