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Structure, Accountability & Community

Structure, Accountability & Community

I do not know about you but in March when the shitake hit the fan, every bit of structure that I had went through the window. High levels of stress combined with uncertainty wreaked havoc in so many lives including my own during the first few weeks and I tried to have a pattern but after a few weeks – it became really difficult as I suspect many of you experienced.

Since then I have tried my hardest to regain some of the structure, I once despised but since realized I absolutely needed. The idea of waking daily to have somewhere to go and to be, having to dress appropriately for the clientele and just being away from my kitchen were basics I soon took for granted. This also was a recipe for some serious “cheating” on my diet. So, what did I do? I signed up to compete in the OCB Pro Men’s Champions in Providence Rhode Island in November. I knew I needed some accountability and a goal for me to progress.

Now I am not advocating you do the same, but I am saying that we all need something to look forward too and we need structure to achieve progress of any kind. This entire Covid Era has caused some severe back steps in a lot of individuals lives. It is time now to get over that hump and move forward again.

Now I am going to shamelessly plug eVOLV’s 6-week challenge Flight of the Phoenix. We had 40 individuals participate in our last and they all received value out of the program – EVERY Single One!!! So can you. The price point is only $99 for members and $199 for non-members and you get so much! If interested click this link: to find out more!

Now if you are not ready yet for this one keep in mind our 12-week challenge Rise of the Phoenix! The results are phenomenal, and we will begin sharing more information during our 5th year anniversary party on October 24th of which you are invited for Covid-Safe Training outside! More to come!

We all need a little support and the community of eVOLV is just the place to get it! I look forward to seeing you all soon and as always, we are only a click, e-mail or call away!

Start Strong, Stay Strong and Always Be eVOLV Strong!

Your Trainer – C.J. & Team eVOLV

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