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Sometimes I have to pinch myself!

Updated: Aug 10, 2022



Sometimes I have to pinch myself!


Coming off a great weekend where I was able to tell the story of one of our clients Ken and his powerful connection with his trainer Sedrick at TEDxABQ, I am having to pinch myself. It was a sold-out audience, I was amongst some amazing speakers, I was coached by the absolute best (Meg, TK, Max) and I received a standing ovation for just telling the story of what I do!


Through all the self-doubt, trials, and tribulations I have accomplished more than many. The driving force though is something much greater than I. It is the ability to help others who are struggling in this thing called life and providing my knowledge and a safe place called eVOLV in order to help. My trainers now embody the same passions as I do, and the entire team has become an amazing unit.


I have to sit back and celebrate the small accomplishments not only of my team and my clients, but of myself. Not for too long though – I have work.


Action Item/Lesson:

1. Take time to celebrate when it is due. Allow yourself to bask in the light for a bit and recognize what you have done for this world.

2. Then use it to springboard you to the next level – but never stop!


I sincerely thank all of you for allowing me to do what I do day in and day out! Here’s to many more successes in our future together as eVOLV & UpMo!


Your Trainer – C.J.





Your Trainer – C.J.



Start Strong, Stay Strong & Always Be eVOLV & UpMo Strong!


















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