3 Tips for a Fit Holiday!
3 Tips for a Fit Holiday!
Short and Sweet Today! Love you all!
°Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home.
°Don't skip your workouts, regardless of how busy you are. Make it a priority.
°Indulge with control. Never participate in mindless munching.
Get your ass to the gym and move daily is another staple of mine! Just get it done!
Happy Holidays eVOLV & UpMo!
Your Trainer – C.J.
www.curtjchavez.com :: cj@evolvstrong.com :: 505-872-3408
https://evolvstrong.com :: www.upwardmotionpt.com :: 505-872-3408
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