Relapse is Part of the Process Be honest! How many times have you cheated on your new year’s resolutions since January 1st of this year?...

We are all a culmination of our past choices and decisions. We are the only ones responsible for the state we live in today. We can blame...

Hey Over Achiever – Yes You – Less is More – Promise! Are you already feeling the sense of overwhelm with your New Year’s Resolutions? · ...

I grew up in a supportive and wonderful household although it was no where near perfect. On the other hand, the stories of my mothers and...

This season has a special meaning, more then most. Although stressful I realize that the ones I love may not be around to celebrate...

All these Holidays have me in a downward spiral! October 31st started the downward slope with our Halloween Party. Then my birthday hit...

Ooh… I love special cases. An answer to a question! Do you all know the game “whack-a-mole?” Let me refresh your memory. It’s where you...

I’m Pissed… It all started yesterday around noon when I went home for lunch and to take my normal 30-minute nap. Yes, I do nap regularly...

I’m Thankful for You! It was hot Albuquerque day, and my mom called my two brothers, my father and I to the dinner table from doing yard...

12 Tips for Holiday Eating Budget wisely. Don’t eat everything at feasts and parties. Be choosy and spend calories judiciously on the...

Reaching forty-five has been an epic journey. One of challenge, humiliation, and lots of failure. It has also been one of joy, love and...

It is with a warm heart I welcome the fantastic team of fitness professionals and clients of Upward Motion to our family. We have...

What are you going to do without me? The last few weeks around eVOLV have been a whirlwind to say the least. We are preparing for what is...

It started on Saturday when I was able to treat my family to the movie Halloween. I remember growing up when my mom would sneak in a...

I was going to write strictly about neglect and how that one idea causes so much future angst, anger and regret. But as I sit here, I...

First off I commend you for taking time to read this in order to help improve yourself! Great step! My name is C.J. & I've been a...

My momma always said that you should never discuss politics, religion, or sex around the dinner table. Thank goodness I never learned....

“Movement is the antithesis to Stagnation.” Curt “C.J.” Chavez TEDx Speech Closing. I had just drunk an entire bottle of Vodka and I was...

Naked Meaning – without the usual cover or protection. I live my life with a couple of rules: 1. Everything I do must meet my...