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I Am Grateful for YOU!

This season has a special meaning, more then most. Although stressful I realize that the ones I love may not be around to celebrate...

Ooh...I Love Special Cases!

Ooh… I love special cases. An answer to a question! Do you all know the game “whack-a-mole?” Let me refresh your memory. It’s where you...

I'm Pissed...

I’m Pissed… It all started yesterday around noon when I went home for lunch and to take my normal 30-minute nap. Yes, I do nap regularly...

I'm Thankful for You!

I’m Thankful for You! It was hot Albuquerque day, and my mom called my two brothers, my father and I to the dinner table from doing yard...

I'm 45 Now What?

Reaching forty-five has been an epic journey. One of challenge, humiliation, and lots of failure. It has also been one of joy, love and...

Our Family Has Grown!

It is with a warm heart I welcome the fantastic team of fitness professionals and clients of Upward Motion to our family. We have...

Your Help Needed!

We would really appreciate your help in keeping eVOLV's energy flowing! All you need to help is your time! The top 3 things you can do...

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