“Movement is the antithesis to Stagnation.” Curt “C.J.” Chavez TEDx Speech Closing. I had just drunk an entire bottle of Vodka and I was...

Naked Meaning – without the usual cover or protection. I live my life with a couple of rules: 1. Everything I do must meet my...

You’re not alone living in the “insanity cycle!” Are you like me when you are hell bound and determined to eat right, exercise, drink...

I remember growing up in the 80’s during the peak of the’ AIDs crisis. Every Sunday and every Wednesday my parents would take me to...

Never in a million years did I believe I could handle living through a very public break-up, the passing of my father, and then boom a...

No shitting you. After having an amazing day yesterday, I wake this morning to find half of my couch completely torn up by my wonderful...

Back to mandates, back to reality, back to whatever we need to do to get through these crazy times. You know the good part though – we...

I have to admit that during these stressful times, the feelings of disgust have not only been quite prevalent but very persistent. No...

First let me tell you what not to do: Start a miracle diet (what do the first three letters spell of DIEt?) Start a special cleanse (most...

The Spark of My First Kiss…. Now that I have your attention…. LOL! Really, I knew some of you would open this just to be nosey about my...

When a person introduces themselves to you, they normally ask your name, what you do for a living, where you’re from and small talk...

It was noon and I arrived at my home to my mother being quite insistent, that’s being kind knowing my mother, that my father’s hair be...

I ask a simple question to all those who take the bold step of meeting with us here at eVOLV for the first time. I also ask it to those...

There are a couple of reasons I write these blogs. The first is so I can relate to you. I am sharing what I am experiencing and feeling...

It was 2:30 a.m., 2 hours before I normally wake, when all of a sudden, my subconscious wakes me about some trivial matter that seems to...

Dear Friend, Thank you in advance for opening your text message and learning more about what we have going on here at eVOLV! Because you...

I work out around 3-4 hours daily with both teaching and my own workouts. For the normal person (can someone please tell me who this is...

I vividly remember the first time I felt shame. It was between my fifth and sixth grade year. It was the summer of my “spring awakening.”...

A good friend of mine had one of his most challenging weeks last week. His father was diagnosed with pancreatitis Saturday of last week,...

Did you miss me? I missed you – and I’m serious! Spending 7 full days with your mother and family in close quarters and a vehicle will...