As we enter the Rise of the Phoenix 2021 season and the new year being upon us, I am reminded that most individuals wish to lose weight,...

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the...

Holy Moly Batgirl – things certainly seem out of control. In all reality though, things will go back to normal as they always do and that...

Hindsight 2020 looks in many ways like a Haunted House filled with thrills, chills, nightmares and all the rest that comes with that kind...

Communication is key to any success in life. The problem is not our ability to communicate with others, it lies in our ability to...

It was during my darkest days when the truest colors of those around me shown. I remember when I was on the news outlets being portrayed...

As I sit here typing this message, I have mixed emotions. These basic emotions are fear & anxiety mixed with optimism & hope. Its almost...

Never go into a Holiday on a diet. Yes, you heard me saying exactly what I mean. Eat the pie, drink the wine, and make it celebratory and...

Another lockdown…. More uncertainty…. Lots more anxiety…. This is our current world. I offer three major points: 1. We cannot control...

There are five reasons individuals like you, and I change. These include: • Self (Identity, personal accomplishment, winning) • Family •...

Can you imagine signing up to race at the Grand Prix and you show up with a determined attitude, a great mindset but when you get on the...

Does it seem sometimes that when you try your freaking hardest at something and the more effort, time, and energy you put into it the...

Why does it feel bad to feel good sometimes? As I sit and reflect on the last 7 months of uncertainty, change, fear and all the other...

Covid PAIN!!! Well as we expected we are on the horizon of some new restrictions with Covid. I have been proud that my mission to remain...

As I sit here trying to finish the critical items on “my to-do list,” I am feeling the pressure of time, the pressure of meeting someone...

What does Probability have to do with your fitness? “Probability is the branch of mathematics concerning numerical descriptions of how...

Structure, Accountability & Community I do not know about you but in March when the shitake hit the fan, every bit of structure that I...

I have learned more from my failures then I have ever learned from my successes. Still today there are some that believe I am one of the...

When outside of the gym and someone finds out that I am a trainer, I can almost verbatim state what is going to come out of their mouth....

As we celebrate Labor Day weekend the saying “if you fail to plan, you plan to fail” is more relevant then ever. A weekend of drinking,...