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I’m So Fu*&ing Tired!

Congratulations Alan on your Success! Super proud of you! I’m So Fu*&ing Tired! Pardon my foul mouth but man I am tired as hell. I’m not...

Why We Fail!

Congratulations Lidia on your success! Super Proud of You! Why we fail… I have been in my profession for over 25 years combined now....

Back to Basics!

4.5 inches down from SHRED!! Back to Basics! I love it when I go to parties and someone finds out what I do for a living and then all of...

The Power of NO!

Stephanie sporting a Shred shirt!! The Power of NO! As I home in on that which gives me the greatest return on my objectives in life, I...

Don't Be Mean!

Gladiator Football Players heading to playoffs! Don't Be Mean! As I sit here in my office upstairs before I teach my evening Shred, I am...

Everything is all fuc&*d up!

Everything is all fuc&*d up! Man, when I turn on the T.V., when I look at social media, even my business coach is talking about all the...

4th of July Survival!!

How NOT to gain weight over the 4th of July Holiday! It’s that time when we all get together to celebrate our freedoms and most of the...

Body Dysmorphia is Real!

Congratulations Virginia on your success! Super Proud of You! Pictured above Body Dysmorphia is Real! No matter how well prepared I am...

Heatstroke is Real!

Congratulations DeShae on your success! Super Proud of You! Pictured above Heatstroke is Real! Starting at 21% then topping to 48% with...