Yesterday, I almost gave up again – then this happened… Your fitness/weight-loss journey is very similar to my journey running a...

Congratulations eVOLV Client Extraordinaire Leslie on your continued success! Pictured above! The What, Why & How to do a 15 Minute...

Is that a bold statement or what? Made you read my note thus far though right? Hear me out a bit as I explain. Growing up in a stout...

Quit Being Overwhelmed! Focus on Conquering Your Day. Here’s How! Life is like a juggling act. When my relationship with my partner is...

Life’s Hugs are Wonderful – but the Slaps can be Brutal! The picture above is my kitchen at the moment and my inspiration for today’s...

As we celebrate a once in a lifetime event of 2/2/22 only surpassed by the up and coming 2/22/22, I was pleasantly surprised by a...

There is more information on the internet today that is completely accessible to any of you reading this damn blog that will provide you...

Relapse is Part of the Process Be honest! How many times have you cheated on your new year’s resolutions since January 1st of this year?...

We are all a culmination of our past choices and decisions. We are the only ones responsible for the state we live in today. We can blame...

Hey Over Achiever – Yes You – Less is More – Promise! Are you already feeling the sense of overwhelm with your New Year’s Resolutions? · ...

I grew up in a supportive and wonderful household although it was no where near perfect. On the other hand, the stories of my mothers and...

This season has a special meaning, more then most. Although stressful I realize that the ones I love may not be around to celebrate...

All these Holidays have me in a downward spiral! October 31st started the downward slope with our Halloween Party. Then my birthday hit...

Ooh… I love special cases. An answer to a question! Do you all know the game “whack-a-mole?” Let me refresh your memory. It’s where you...

I’m Pissed… It all started yesterday around noon when I went home for lunch and to take my normal 30-minute nap. Yes, I do nap regularly...

I’m Thankful for You! It was hot Albuquerque day, and my mom called my two brothers, my father and I to the dinner table from doing yard...

12 Tips for Holiday Eating Budget wisely. Don’t eat everything at feasts and parties. Be choosy and spend calories judiciously on the...

Reaching forty-five has been an epic journey. One of challenge, humiliation, and lots of failure. It has also been one of joy, love and...

It is with a warm heart I welcome the fantastic team of fitness professionals and clients of Upward Motion to our family. We have...

What are you going to do without me? The last few weeks around eVOLV have been a whirlwind to say the least. We are preparing for what is...