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Shame Makes You Fat!

Is that a bold statement or what? Made you read my note thus far though right? Hear me out a bit as I explain. Growing up in a stout...

I Am Grateful for YOU!

This season has a special meaning, more then most. Although stressful I realize that the ones I love may not be around to celebrate...

Ooh...I Love Special Cases!

Ooh… I love special cases. An answer to a question! Do you all know the game “whack-a-mole?” Let me refresh your memory. It’s where you...

I'm Pissed...

I’m Pissed… It all started yesterday around noon when I went home for lunch and to take my normal 30-minute nap. Yes, I do nap regularly...

I'm Thankful for You!

I’m Thankful for You! It was hot Albuquerque day, and my mom called my two brothers, my father and I to the dinner table from doing yard...

I'm 45 Now What?

Reaching forty-five has been an epic journey. One of challenge, humiliation, and lots of failure. It has also been one of joy, love and...

Our Family Has Grown!

It is with a warm heart I welcome the fantastic team of fitness professionals and clients of Upward Motion to our family. We have...