Don’t Be a Stuffed Turkey Over Thanksgiving – Here’s How! As we begin celebrating the holidays and next week being Thanksgiving, I know...

Faith. An unwavering trust in someone or something. A young woman by the name of Faith came into the doors of eVOLV on the back of her...

When deadlines loom, do you cower, or do you perform? It amazes me as a business owner, a caregiver, and a partner how many balls I...

Carb’s Are Not Bad for You! I am the first to tell you, Eat the Damn Cookie! I also follow it up by saying earn it. It is when we eat a...

Sometimes enough is enough. Have you just turned a blind eye from an issue that kept building and building until it explodes, and you...

Caregiver Care is Critical Too! On February 16, 2019, I gave my father his final bath, placed him personally on the gurney and was the...

This is how to approach challenges in your life! No matter how well you plan life out, BAM – a challenge arises! I have the pleasure to...

It’s in the Darkest Moments When Tides Turn! Running a fitness business during COVID was not for the faint of heart. Now less then a year...

Muscles looking a little weak? Try this! I absolutely love the fact that the demographic of those I serve has eVOLV’ed! Yes, those...

As I sat next to Tierney, Katherine and Laurie and Faith’s funeral today, I was trying to be as stoic as possible. I also saw Tierney...

I Need Your Help for a Great Cause! Many females in my life, including my own mother, have had to deal with the complexities of having...

Today I got a shot in my butt! Bringing back a fitness business from the brink of death due to COVID closures has been brutal yet...

I’m sitting here crying like a baby – for real! Right before COVID hit, I moved into a home that was stretch for me at the time. It was...

Let Me Share a Shining Moment that Will Inspire! I believe that the power of hope and healing are found in our human connections. I talk...

Congratulations Heidi on your success! Super proud of you!! I’m unmotivated and can’t seem to get out of my rut! Here’s what to do! If...

Even I doubt myself often! I am now 76 days away from the Battle of the Gods. This will be my first physique competition since getting my...

Congratulations Jose V on your success! Supper proud of you!! Tips & Tricks not to gain weight over the holiday weekend! As we celebrate...

Kids camp participant shi*ty shi*ty bang bang These two traits are critical for your weight loss and fitness journey! As I prepare for my...

Congratulations Alan on your Success! Super proud of you! I’m So Fu*&ing Tired! Pardon my foul mouth but man I am tired as hell. I’m not...

Congratulations Shawn on your Success! Super proud of you! A diet without movement is like smoking a cigarette then going out for a run...