When a person introduces themselves to you, they normally ask your name, what you do for a living, where you’re from and small talk...

It was noon and I arrived at my home to my mother being quite insistent, that’s being kind knowing my mother, that my father’s hair be...

I ask a simple question to all those who take the bold step of meeting with us here at eVOLV for the first time. I also ask it to those...

There are a couple of reasons I write these blogs. The first is so I can relate to you. I am sharing what I am experiencing and feeling...

It was 2:30 a.m., 2 hours before I normally wake, when all of a sudden, my subconscious wakes me about some trivial matter that seems to...

Dear Friend, Thank you in advance for opening your text message and learning more about what we have going on here at eVOLV! Because you...

I work out around 3-4 hours daily with both teaching and my own workouts. For the normal person (can someone please tell me who this is...

I vividly remember the first time I felt shame. It was between my fifth and sixth grade year. It was the summer of my “spring awakening.”...

A good friend of mine had one of his most challenging weeks last week. His father was diagnosed with pancreatitis Saturday of last week,...

Did you miss me? I missed you – and I’m serious! Spending 7 full days with your mother and family in close quarters and a vehicle will...

Holy Moly Batgirl! What a damn month. A successful Rise of Phoenix, the Duke City Gladiators camp in full swing and bam – I’m going on my...

It’s Time to Freaking Celebrate!!! Over ten years ago as I gained a foothold into this industry once again, I started what was then...

What is a Beautiful Woman? My mom is the most beautiful woman I have ever known and probably the one that will top all the rest in my...

The difference between success and failure is? I was speaking with a long-term client of mine and we were reminiscing of the “old days”...

I believe in you and it’s time! I had a memory in Facebook pop up dated one year ago. It was me alone in Brawl (eVOLV’s functional...

When to Admit Defeat… It’s ironic that on April Fools day that I discuss defeat. One of my sayings is “Never Give Up!” Some interpret...

Yes, your normally well put together, nothing but detail oriented and amazingly well-behaved trainer C.J. – ME – messed up! What that...

Yesterday I taught a class in the morning and worked a full docket until about noon when my back begins to tighten and then lock. It...

As I sit here and edit a video testimonial from one of our many Wonder Women, I am humbled by the profound statements that are being said...

I humbly ask of your help. The performance of my team during the last year has been nothing less then stellar. Within 24 hours of the...